Mindfulness Based Resilience Training (MBRT)
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|ClinicalTrials.gov Identifier: NCT02419430|
Recruitment Status : Completed
First Posted : April 17, 2015
Last Update Posted : May 17, 2016
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|Condition or disease||Intervention/treatment||Phase|
|Stress, Psychological||Behavioral: MBRT ClassRoom and Phone Application Behavioral: Phone application only Behavioral: Questionnaires||Not Applicable|
|Study Type :||Interventional (Clinical Trial)|
|Actual Enrollment :||60 participants|
|Intervention Model:||Parallel Assignment|
|Primary Purpose:||Health Services Research|
|Official Title:||Mindfulness Based Resilience Training for Employees at Mayo Clinic|
|Study Start Date :||April 2015|
|Actual Primary Completion Date :||March 2016|
|Actual Study Completion Date :||March 2016|
Active Comparator: MBRT ClassRoom and Phone Application
MBRT ClassRoom and Phone Application
Behavioral: MBRT ClassRoom and Phone Application
2 hours/week for 6 week, in classroom intervention involving mindfulness based resilience training.focused on mindfulness and self-compassion training, including body awareness, breath awareness, mindful movement, awareness of thoughts, and awareness of emotion. Core concepts included: normalizing experience of stress and changing one's relationship with an experience; learning to be a compassionate observer of self in order to appreciate the moment; recognizing undue efforts to control something that has already happened; shifting attention to felt body sense and away from the narrative; and redirecting attention to a value as a way of evoking positive states that enhance the present moment experience. Participants also use the smartphone to track their sleep and subjective well-being.
Active Comparator: Phone application only
Phone application only
Behavioral: Phone application only
Participants will track their sleep and subjective well-being and also choose one of the following weekly challenges, which is completed via smartphone interactions:
Active Comparator: Questionnaires
At baseline, immediately after the last MBRT session (6 weeks) and again at 3 and 6 months, all participants will complete questionnaires, including: 1) WHO-5 Well-Being Index; 2) DASS-21; 3) VAS-Fatigue; 4) MBI-Human Services version; 5) Self-Compassion Scale; 6) Connor-Davidson 2-item resilience scale; 7) Compassion to others scale.
- Changes in scores using the DASS-21(Depression Anxiety and Stress Scales) questionnaire [ Time Frame: Baseline to 6 months ]
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|Ages Eligible for Study:||18 Years and older (Adult, Older Adult)|
|Sexes Eligible for Study:||All|
|Accepts Healthy Volunteers:||No|
- Stress subscale of the DASS-21 needs to be a score 5 or greater and
- Must have a smart Phone, and
- Ability to attend at least 5 complete sessions.
- Stress subscale of the DASS-21 less than 5.
- Must have a smart Phone.
To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.
Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT02419430
|United States, Arizona|
|Mayo Clinic in Arizona|
|Scottsdale, Arizona, United States, 85259|
|Principal Investigator:||Cynthia Stonnington, MD||Mayo Clinic|
|Responsible Party:||Cynthia M. Stonnington, M.D., PI, Mayo Clinic|
|Other Study ID Numbers:||
|First Posted:||April 17, 2015 Key Record Dates|
|Last Update Posted:||May 17, 2016|
|Last Verified:||May 2016|