A Randomised Controlled Trial to Investigate the Effects of a Mindfulness Smartphone App on Well-being in the Workplace
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|ClinicalTrials.gov Identifier: NCT01661569|
Recruitment Status : Unknown
Verified August 2012 by University College, London.
Recruitment status was: Not yet recruiting
First Posted : August 9, 2012
Last Update Posted : August 9, 2012
We propose a randomised controlled trial in a workplace setting to investigate whether a smartphone-delivered programme of mindfulness meditation influences psychological and biological indicators of well-being.
We hypothesise that after 8 weeks participants who complete the meditation programme will show increases in psychological well-being and reduced activation of stress-related biological pathways.
|Condition or disease||Intervention/treatment||Phase|
|Well-being, Work Stress||Other: Headspace On-the-go app||Not Applicable|
|Study Type :||Interventional (Clinical Trial)|
|Estimated Enrollment :||120 participants|
|Intervention Model:||Parallel Assignment|
|Masking:||None (Open Label)|
|Official Title:||A Randomised Controlled Trial to Investigate the Effects of the Headspace Mindfulness Smartphone App on Psychological Well-being and Biological Indicators of Stress in the Workplace|
|Study Start Date :||August 2012|
|Estimated Primary Completion Date :||January 2013|
|Estimated Study Completion Date :||January 2013|
Experimental: Headspace On-the-go app
Participants were given access to a 45-day mindfulness meditation programme via the Headspace smartphone app
Other: Headspace On-the-go app
Participants will be given access to a 45-day programme of mindfulness meditation, created and branded by Headspace. They will be encouraged to listen to one meditation podcast each day, or as frequently as possible over 8 weeks.
Other Name: Mindfulness meditation smartphone app
No Intervention: Waitlist control
Participants will be asked to wait for 8 weeks before starting the intervention
- Well-being [ Time Frame: 8 weeks ]Psychological well-being will be assessed using the Warwick Edinburgh Mental Well-Being Scale
- Blood pressure [ Time Frame: 8 weeks ]Blood pressure over the working day will be measured as an indicator of activation of the stress response
- Psychological stress [ Time Frame: 8 weeks ]Stress will be measured using the Perceived Stress Scale and measures of job strain, based on Karasek (where job strain is a combination of high demands and low control).
- Cortisol [ Time Frame: 8 weeks ]Hair cortisol concentration, as an indicator of activation of the HPA axis
To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.
Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT01661569
|Contact: Sophie K Bostock, BMedSci, MSc||+44 (0)firstname.lastname@example.org|
|UK high-tech company office||Not yet recruiting|
|London, United Kingdom|
|Principal Investigator: Sophie K Bostock, BMedSci, MSc|
|Principal Investigator:||Andrew Steptoe, DPhil, DSc, FMedSci||University College, London|