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High Intensity Interval Training With Strength/Power Exercises on VO2Max (Strength)

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ClinicalTrials.gov Identifier: NCT02642328
Recruitment Status : Unknown
Verified December 2015 by Alberto Souza de Sá Filho, Universidade Federal do Rio de Janeiro.
Recruitment status was:  Not yet recruiting
First Posted : December 30, 2015
Last Update Posted : December 30, 2015
Sponsor:
Information provided by (Responsible Party):
Alberto Souza de Sá Filho, Universidade Federal do Rio de Janeiro

Brief Summary:
Traditionally, strength training and power is the main objective of providing only muscle conditioning, without possible gains on the VO2Max, however, not for aerobic performance.

Condition or disease Intervention/treatment
Healthy Other: HIIT Training Other: Control

Detailed Description:

A total of 10 visits will be performed. The subjects will be divided into two exercise groups: 1) control group (CG) who performed only aerobic activity of running or walking at moderate intensity (65% VO2max); and 2) strength and power exercise group (GFP), which held the protocol circuit. On the first visit the subjects answer an initial questionnaire of risk stratification for coronary artery disease, and performed a maximal aerobic exercise test.

The subjects performed the interval protocol with strength and power exercises at high intensity in circuit. 20 seconds stimuli will be provided with 10 seconds passive recovery, totaling 4 minutes. In the last session the subjects will be performed the same initial procedures adopted in the first visit to determine the values of VO2max after training. The control group will be performed just one training session total run time conducted in eight sessions by GFP group (approx. 30 min).


Study Type : Interventional  (Clinical Trial)
Estimated Enrollment : 16 participants
Allocation: Randomized
Intervention Model: Parallel Assignment
Masking: None (Open Label)
Official Title: Effects of Eight Sessions of High Intensity Interval Training (HIIT) With Strength/Power Exercises on VO2Max Gains and Aerobic Performance
Study Start Date : January 2016
Estimated Primary Completion Date : February 2016
Estimated Study Completion Date : March 2016

Resource links provided by the National Library of Medicine

U.S. FDA Resources

Arm Intervention/treatment
Experimental: HIIT Training
Circuit training with strength and power. The chosen exercises were (random order): Sit-Ups, Mountain Climbers, Plank, Side Skater, Push Ups, Ground Support with Vertical Jump, Overhead Squat, Box Jump.Time total = 4 minutes
Other: Control
Continuous aerobic exercise at 65% of VO2Max
Other Name: Aerobic Exercise
Active Comparator: Control
Running aerobic exercise at 65% of VO2Max
Other: HIIT Training
Circuit of high intensity interval training (HIIT) with Strength and Power Exercises for 4 minutes (20 sec of stimulus / 10 sec rest)
Other Name: HIIT



Primary Outcome Measures :
  1. Oxygen Intake (VO2Max) [ Time Frame: Change from Baseline VO2Max after 2 Weeks of Circuit of HIIT ]


Information from the National Library of Medicine

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Ages Eligible for Study:   18 Years to 45 Years   (Adult)
Sexes Eligible for Study:   All
Accepts Healthy Volunteers:   Yes
Criteria

Inclusion Criteria:

  • Strength training practitioner for at least 6 months
  • 18 / 45 years
  • No injuries

Exclusion Criteria:

  • Use of ergogenic resource
  • Hypertension and cardiovascular disease
  • Drugs

Information from the National Library of Medicine

To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.

Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT02642328


Contacts
Contact: Alberto S. Sá Filho, Dr. 55 21 998294879 albsouzar9@yahoo.com.br

Sponsors and Collaborators
Universidade Federal do Rio de Janeiro
Investigators
Principal Investigator: Alberto S. Sá Filho, Dr Iguaçu University

Responsible Party: Alberto Souza de Sá Filho, Doctorade in Mental Health, Universidade Federal do Rio de Janeiro
ClinicalTrials.gov Identifier: NCT02642328     History of Changes
Other Study ID Numbers: UNIG 01
First Posted: December 30, 2015    Key Record Dates
Last Update Posted: December 30, 2015
Last Verified: December 2015

Keywords provided by Alberto Souza de Sá Filho, Universidade Federal do Rio de Janeiro:
VO2Max
Aerobic Exercise
Physical Conditioning