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Resistance Exercise Training During Pregnancy: a Randomized Controlled Trial

This study has been completed.
Information provided by:
Universidad Politecnica de Madrid Identifier:
First received: December 22, 2008
Last updated: NA
Last verified: December 2008
History: No changes posted
The investigators investigated the effects of a supervised maternal exercise training program (performed during the 2nd and 3rd trimesters of pregnancy) on maternal-newborn unit health outcomes in a group of previously sedentary healthy women. A matched control group was assessed over the same time period. Given the fact that most studies in the field have used aerobic exercises, here the investigators largely focused on very light resistance, toning exercises.

Condition Intervention Phase
Gestational Age Birth Weight Anaemia Gestational Diabetes Mellitus Type of Delivery Behavioral: Exercise Phase 4

Study Type: Interventional
Study Design: Allocation: Randomized
Primary Purpose: Prevention
Official Title: Effects of Resistance Exercise Training Program Performed During the 2nd and 3rd Trimesters of Pregnancy on Maternal and Newborn Health

Resource links provided by NLM:

Further study details as provided by Universidad Politecnica de Madrid:

Enrollment: 80
Study Start Date: January 2000
Study Completion Date: March 2002
Primary Completion Date: March 2002 (Final data collection date for primary outcome measure)
Arms Assigned Interventions
Experimental: Lifestyle counseling Behavioral: Exercise
Women in the intervention group were enrolled in three sessions/week of individually supervised, resistance exercise training performed over the second and third trimester of pregnancy (in total 26 weeks, ~80 training sessions). Heart rate (HR) was carefully and individually controlled (≤80% of age-predicted maximum HR value, 220-age) through a heart rate monitor during the training sessions. In brief, each session consisted of 35-40 minutes of exercise divided in a light intensity (≤60% maximal heart rate) warm-up period (~8 minutes), followed by toning and very light resistance exercises (~20 minutes) and a light intensity cool-down (~8 minutes) period. Resistance exercises were performed with barbells (≤3kg per exercise) or low-to-medium resistance bands (Therabands).


Ages Eligible for Study:   25 Years to 35 Years   (Adult)
Sexes Eligible for Study:   Female
Accepts Healthy Volunteers:   Yes

Inclusion Criteria:

  • sedentary (not exercising >20 minutes on >3 days per week)
  • with singleton
  • not at high risk for preterm delivery (no more than one previous preterm deliveries)
  • women planning to give birth in the same obstetrics hospital department (Hospital Severo Ochoa, Madrid, Spain)

Exclusion Criteria:

  • not being under medical follow-up throughout the entire pregnancy period were not included in the study
  • women having serious medical condition that prevent them from exercising safely
  Contacts and Locations
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No Contacts or Locations Provided
  More Information

Responsible Party: Ruben Barakat, Facultad de Ciencias de la Actividad Física y del Deporte - INEF, Universidad Politécnica de Madrid, Madrid, Spain Identifier: NCT00813657     History of Changes
Other Study ID Numbers: 01562
Study First Received: December 22, 2008
Last Updated: December 22, 2008

Additional relevant MeSH terms:
Diabetes Mellitus
Birth Weight
Diabetes, Gestational
Glucose Metabolism Disorders
Metabolic Diseases
Endocrine System Diseases
Body Weight
Signs and Symptoms
Pregnancy Complications processed this record on September 21, 2017