Combination of Strength and Sensorimotor Training
Strengthening and sensorimotor training (e.g with the aim to improve balance) are widely used in rehabilitation. There is little knowledge about the best ways to combine strengthening and sensorimotor training. Therefore, the investigators want to evaluate two types of combinations in healthy participants.
- Group A: 1.) warm-up; 2.) sensorimotor training; 3.) strength training (nine sessions in four weeks)
- Group B: 1.) warm-up; 2.) one strengthening exercise, followed by a sensorimotor exercise, alternating (nine sessions in four weeks)
Tests (Before first training and after four weeks):
- isokinetic test of knee extensors and flexors (60°/s; 120°/s; 180°/s; 240°/s.)
- squat jumps and countermovement jumps
- static balance test on an unstable underground (measured with accelerometer)
- dynamic balance: star excursion balance test, (a) on stable ground, (b) on unstable ground. Balance tests will be performed (c) in recovered state and (d) fatigue (i.e. after a fatiguing exercise).
- Group B (alternating sensorimotor and strength exercises) will improve more in the balance tests than Group A (sensorimotor first, strength afterwards).
- Group B will improve more in the countermovement jump than Group A.
- There will be no differences in the improvements in the strength, power and squat jump tests between the two groups.
|Healthy Subjects||Other: Sensorimotor training first, followed by strength exercises Other: Strength exercises and sensorimotor exercises alternated||Phase 1|
|Study Design:||Allocation: Randomized
Intervention Model: Parallel Assignment
Masking: Single (Outcomes Assessor)
Primary Purpose: Treatment
|Official Title:||Randomized Controlled Trial of Two Combinations of Strength and Sensorimotor Training: Effects on Strength, Power and Balance|
- Change in Dynamic Balance measured with the Star Excursion Balance Test [ Time Frame: From baseline to four weeks ]
- Change in height with counter-movement jump [ Time Frame: From baseline to four weeks ]
- Change in height with squat jump [ Time Frame: From baseline to four weeks ]
- Change in force development (Nm) in knee extensors and knee flexors [ Time Frame: From baseline to four weeks ]
- Change in Power knee extensors and knee flexors [ Time Frame: From baseline to four weeks ]
- Change in Static Balance (single leg stance on unstable ground) [ Time Frame: From baseline to four weeks ]
|Study Start Date:||October 2008|
|Study Completion Date:||December 2008|
|Primary Completion Date:||December 2008 (Final data collection date for primary outcome measure)|
Experimental: A Sensorimotor first
In each of nine sessions: first sensorimotor exercises, then strengthening exercises
Other: Sensorimotor training first, followed by strength exercises
nine sessions of one hour duration
Experimental: B Sensorimotor & strength alternated
In each of nine sessions: Strength and sensorimotor exercises alternated
Other: Strength exercises and sensorimotor exercises alternated
nine sessions of one hour
Please refer to this study by its ClinicalTrials.gov identifier: NCT00776529
|School of Physiotherapy, University of Applied Sciences Western Switzerland, Valais|
|Leukerbad, Valais, Switzerland, 3954|
|Principal Investigator:||Jonas Meng, cand. BSc.||University of Applied Sciences Western Switzerland Valais|
|Principal Investigator:||Alain Amacker, cand. BSc.||University of Applied Sciences of Western Switzerland|