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The current study was designed to investigate the influence of choice of exercise program on exercise adherence. The two exercise programs included 1) traditional exercise at a fitness centre or 2) lifestyle exercise-walking using a pedometer to track steps. Biological and psychological indicators were examined to investigate the effect of choice in a sample of sedentary adults.
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Layout table for eligibility information
Ages Eligible for Study:
25 Years to 65 Years (Adult, Older Adult)
Sexes Eligible for Study:
Accepts Healthy Volunteers:
25-65 year old adults
sedentary (exercise less than twice per month in the last 4 months)
too active (exercise more than twice per month in the last 4 months)